https://www.karikemperyoga.com/healthyspine daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/4e826e0e-8f02-456d-9fcf-32a90a90f69f/Kari+Kemper+-278.jpg https://www.karikemperyoga.com/weekly-classes daily 0.75 54536-12-21 https://www.karikemperyoga.com/weekly-classes/event-five-l4at7 monthly 0.5 2022-01-14 https://www.karikemperyoga.com/weekly-classes/event-four-k94az monthly 0.5 2022-01-14 https://www.karikemperyoga.com/weekly-classes/event-three-xetxx monthly 0.5 2022-01-14 https://www.karikemperyoga.com/weekly-classes/event-two-7ht52 monthly 0.5 2022-01-14 https://www.karikemperyoga.com/weekly-classes/event-one-hxtmc monthly 0.5 2022-01-14 https://www.karikemperyoga.com/blog daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/acfcfba9-ea2e-4def-9861-120a0f99c3b1/Kari+Kemper_Final-30.jpg https://www.karikemperyoga.com/blog/plunge monthly 0.5 2026-03-08 https://www.karikemperyoga.com/blog/bird-dog monthly 0.5 2026-03-09 https://www.karikemperyoga.com/blog/peace monthly 0.5 2026-02-26 https://www.karikemperyoga.com/blog/knee monthly 0.5 2026-02-13 https://www.karikemperyoga.com/blog/emotion monthly 0.5 2026-01-26 https://www.karikemperyoga.com/blog/moon monthly 0.5 2026-01-26 https://www.karikemperyoga.com/blog/easy monthly 0.5 2025-12-20 https://www.karikemperyoga.com/blog/sit monthly 0.5 2026-01-18 https://www.karikemperyoga.com/blog/breath monthly 0.5 2025-11-02 https://www.karikemperyoga.com/blog/cobra monthly 0.5 2025-10-08 https://www.karikemperyoga.com/blog/ritual monthly 0.5 2025-09-06 https://www.karikemperyoga.com/blog/crow monthly 0.5 2025-09-06 https://www.karikemperyoga.com/blog/chat-2 monthly 0.5 2025-08-14 https://www.karikemperyoga.com/blog/hush monthly 0.5 2025-07-21 https://www.karikemperyoga.com/blog/playlist monthly 0.5 2025-07-17 https://www.karikemperyoga.com/blog/chat-1 monthly 0.5 2025-07-08 https://www.karikemperyoga.com/blog/earth monthly 0.5 2025-08-12 https://www.karikemperyoga.com/blog/boat monthly 0.5 2025-06-02 https://www.karikemperyoga.com/blog/heart monthly 0.5 2025-06-02 https://www.karikemperyoga.com/blog/balance monthly 0.5 2025-04-05 https://www.karikemperyoga.com/blog/bridge monthly 0.5 2025-04-05 https://www.karikemperyoga.com/blog/wood monthly 0.5 2025-04-05 https://www.karikemperyoga.com/blog/catcow monthly 0.5 2025-03-08 https://www.karikemperyoga.com/blog/stand monthly 0.5 2025-02-09 https://www.karikemperyoga.com/blog/butterfly monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/0899099c-4726-4b8a-a37e-051ecd408dc2/istockphoto-636607408-612x612.jpg Blog - Butterfly If you ask an Ashtanga teacher, they will tell you Baddha Konasana should place the feet as close as possible to your pelvis, and the soles open as you would with a book to ground the knees. https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/fdfae962-5ab9-4703-9362-b4a4d54d8048/maxresdefault.jpg Blog - Butterfly A Yin teacher will tell you to keep a comfortable distance between your pelvis and your feet and let gravity do the work rather than the muscles. https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/d5026e38-aa39-4eb9-8b86-2111ffdec9bf/baddhakonasana.jpg Blog - Butterfly A Vinyasa teacher may be somewhere in between. https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/e054517e-2ea9-4acf-982e-cfc1d7670401/supported-reclined-butterfly-pose-1024x683.jpg Blog - Butterfly And Restorative? They will prop you up, keep a more diamond shape with your legs, put you in a supine position and let you sink into rest. https://www.karikemperyoga.com/blog/yin monthly 0.5 2025-01-07 https://www.karikemperyoga.com/blog/water monthly 0.5 2024-12-05 https://www.karikemperyoga.com/blog/warrior-1 monthly 0.5 2024-12-05 https://www.karikemperyoga.com/blog/quiet monthly 0.5 2024-12-05 https://www.karikemperyoga.com/blog/sphinx monthly 0.5 2024-10-13 https://www.karikemperyoga.com/blog/metal monthly 0.5 2024-10-12 https://www.karikemperyoga.com/blog/home monthly 0.5 2024-09-12 https://www.karikemperyoga.com/blog/twist monthly 0.5 2024-09-04 https://www.karikemperyoga.com/blog/fold monthly 0.5 2024-08-05 https://www.karikemperyoga.com/blog/clarity monthly 0.5 2024-07-22 https://www.karikemperyoga.com/blog/still monthly 0.5 2024-06-13 https://www.karikemperyoga.com/blog/mindful monthly 0.5 2024-05-20 https://www.karikemperyoga.com/blog/glow monthly 0.5 2024-05-02 https://www.karikemperyoga.com/blog/pack monthly 0.5 2024-04-07 https://www.karikemperyoga.com/blog/favorites monthly 0.5 2024-03-08 https://www.karikemperyoga.com/blog/flow monthly 0.5 2024-01-16 https://www.karikemperyoga.com/blog/imperfect monthly 0.5 2024-01-16 https://www.karikemperyoga.com/blog/retreat monthly 0.5 2023-11-12 https://www.karikemperyoga.com/blog/transformation monthly 0.5 2023-09-04 https://www.karikemperyoga.com/blog/namaste monthly 0.5 2023-09-04 https://www.karikemperyoga.com/blog/energy monthly 0.5 2023-09-04 https://www.karikemperyoga.com/blog/asana monthly 0.5 2023-09-04 https://www.karikemperyoga.com/blog/path monthly 0.5 2023-08-05 https://www.karikemperyoga.com/blog/confession monthly 0.5 2023-06-10 https://www.karikemperyoga.com/blog/stable monthly 0.5 2023-05-25 https://www.karikemperyoga.com/blog/locust monthly 0.5 2024-07-05 https://www.karikemperyoga.com/blog/thoracic monthly 0.5 2023-05-25 https://www.karikemperyoga.com/blog/blog-post-title-one-96dy4 monthly 0.5 2023-05-07 https://www.karikemperyoga.com/blog/blog-post-title-two-9easm monthly 0.5 2023-05-07 https://www.karikemperyoga.com/blog/blog-post-title-three-k2494 monthly 0.5 2023-05-07 https://www.karikemperyoga.com/blog/blog-post-title-four-d3z4f monthly 0.5 2023-05-25 https://www.karikemperyoga.com/home daily 1.0 2026-02-01 https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/1c5d7f1c-96ad-4ad1-a08b-db040409149a/Kari+Kemper+-256.jpg https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/d5879325-686a-4415-8b83-b9b3f44c6f5e/Kari+Kemper+-84.jpg https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/336f6106-d3a0-42c8-ad1d-269dccf37e7c/sellwood-yoga_S01_9750+%281%29.jpg https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/3dca77f2-ef1c-4526-85cc-2f25213fe84e/IMG_0171.png https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/1e180072-690c-4ee2-9b60-1bc9327bbf14/AVOX1751.JPG https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/c94d9156-7317-42c1-9896-47b32099bc0f/Kari+Kemper+-278.jpg https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/1769891390952-DTF2JB6M40AWWWKZJFYW/unsplash-image-mk7D-4UCfmg.jpg https://www.karikemperyoga.com/about daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/acd2c660-abe0-42d5-8549-0016b8f128e5/IMG_0426.jpg About https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/f49e2437-7146-494e-8ab2-7a4654bf7286/IMG_0621.JPG About https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/1dcc3c25-cfb6-4d89-a8a3-c86af321ce98/IMG_0623.jpg About https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/04706ad7-7213-4312-a178-1fc68c9b271a/IMG_2035.jpg About https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/b2e478c2-984b-4eaa-8fa2-43b32ce966a2/Kari+Kemper+-200.jpg About https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/920f6829-8362-4ed5-97bf-a4c10bf0263c/IMG_2036.jpg About https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/4452d2ea-1113-478e-9c5f-0a2064947a75/IMG_0749.JPG https://www.karikemperyoga.com/contact daily 0.75 2022-09-06 https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/1ad537dd-db65-4cdc-984c-11660b749962/53D28082-4DE0-4E2F-829E-3A127364EB6E.JPEG https://www.karikemperyoga.com/weekly-classes-1 daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/1c1d761a-3521-408b-a655-3eda961b8f88/Kari+Kemper_Final-7.jpg https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/bd6f5183-99d1-43b7-a21c-22906c15e147/Kari+Kemper_Final-16.jpg https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/16dc2773-b64f-4886-8dc7-92bfc96491c9/Kari+Kemper_Final-11.jpg https://www.karikemperyoga.com/workshops-extended-practice daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/3dca77f2-ef1c-4526-85cc-2f25213fe84e/IMG_0171.png https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/336f6106-d3a0-42c8-ad1d-269dccf37e7c/sellwood-yoga_S01_9750+%281%29.jpg https://www.karikemperyoga.com/private-sessions daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/b478e5b9-e5df-4416-b218-e6d6b8f5d728/IMG_1277+%282%29.jpg https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/8cd74460-365b-4690-8f96-428f077a8304/IMG_5361.JPG https://www.karikemperyoga.com/past-retreats daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Past Retreats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Past Retreats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Past Retreats https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/2f841696-f90f-4a1c-a7d7-5b7a91b5d891/IMG_2649+%281%29.jpg https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/575e6427-289b-45e4-92f8-3093ceb641b4/350B9514-C028-4D80-BAB3-E5B27F309567.jpeg https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/f48ead5c-b5e7-4679-94a9-7bfd16f7ca6b/iStock-911747092.png https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/1649729362802-TSNEVHK1FEA5OYYMQKDN/Aerial+%2859%29.jpg https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/ffa7bac7-4215-4e88-ab34-ad0b0989a191/Front-Slider-1-1380x520.jpg https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/c508f56d-d3a2-4ce1-b61d-2902c2c9fefb/20190324-JA_L0195.jpg https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/1649724661047-6RZGN1FKHOUF5FHD3KX3/IMG_E2298.JPG https://www.karikemperyoga.com/scotland daily 0.75 2025-04-15 https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/ebb400ad-e24f-44fd-9f87-019b42b00823/the-barn-7.png Scotland https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/36508eac-035e-4369-87e3-d3df9fdca2ef/Screenshot+2025-03-29+at+7.27.45%E2%80%AFAM.jpg Scotland https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/a8c77df2-f78b-49a2-a679-c508d2cbba3d/Screenshot+2025-03-29+at+7.34.05%E2%80%AFAM.jpeg Scotland https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/890a7545-5682-441c-8c22-3499654fb4c4/iStock-487576224.png Scotland https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/cdc08a60-5b0e-49d2-906d-3f802429e30a/EC+Graphic+2+low+res.jpg Scotland https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/8107581b-5b71-4c9b-8790-2a737a54b680/52594419_348002769260482_5439004690819842048_n%2B%281%29.jpg Scotland https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/59a214ff-978d-45b9-ba59-773956094b88/Scotland+banner.png Scotland https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/6dd08643-6399-4ae2-82be-9e5c9eca8e41/Scottish-Malt-Whisky-Speyside-Scotland-scaled.jpg https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/82cc74df-681c-46f9-a364-7666680e4d09/iStock-1859811898.png https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/4a459fe9-c94d-4e77-bcc6-5fbb8b08a20a/loch+ard.jpg https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/18155132-f71f-4497-87e8-9691bf957e01/Sav+and+K.jpg https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/da3e32ae-a1e8-43a5-80fd-846ac3fea6b0/scotland+hottub.png https://www.karikemperyoga.com/dolomites daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/04e7c2dd-2ce3-4a54-ac78-b48e87131acf/IMG_5786.png Dolomites (Italian Alps) https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/b51c793c-4f94-4596-9809-438c1ff40176/IMG_8857.png Dolomites (Italian Alps) https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/65bdf68b-719f-4d9f-98e5-72cc8f745ddc/IMG_8751.png Dolomites (Italian Alps) https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/d0dced81-f414-4115-954e-e7d5e27b79bd/IMG_1631.png Dolomites (Italian Alps) https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/9cb0fc96-20bd-47d5-85cc-01b1d558a03a/IMG_0021.png Dolomites (Italian Alps) https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/d154f2b8-0dee-483a-8d64-e2850694541b/20220430183932.jpg Dolomites (Italian Alps) https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/575dbc0a-a7cd-48be-9901-71994f8ad4a1/IMG_5733.png Dolomites (Italian Alps) https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/09f29d8d-eeb4-444f-b176-ae9323ad6bfe/iStock-1414193280.png Dolomites (Italian Alps) https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/18155132-f71f-4497-87e8-9691bf957e01/Sav+and+K.jpg https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/b23c5f4d-6a60-4505-a7f2-fad0643397ad/Sellwood-yoga-retreat.jpeg https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/cab0629c-c741-4da5-bc7c-3472d7a94240/20211201103547.jpg https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/1c903384-4574-4c2b-b5f1-23400127cab1/20220306225925.jpeg https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/f0d7d6e6-8ce1-41da-827d-f371b6921a78/IMG_8636.png https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/f60b249f-e1ff-409a-ad57-7be91b4159aa/IMG_8932.png https://images.squarespace-cdn.com/content/v1/613ba21860fae33b6faf7969/d4bcd93e-d78a-40b5-9a51-2275fd0046cb/IMG_5748.png https://www.karikemperyoga.com/store daily 0.75 58055-02-03 https://www.karikemperyoga.com/store/p/vinyasa-flow-wednesdays-600-700pm monthly 0.5 2026-01-31 https://www.karikemperyoga.com/store/p/yoga-for-a-healthy-spine monthly 0.5 2026-01-31 https://www.karikemperyoga.com/store/p/river-ritual-yoga-and-sauna monthly 0.5 2026-01-31 https://www.karikemperyoga.com/store/p/flow-pause-restore-1 monthly 0.5 2026-02-24 https://www.karikemperyoga.com/store/p/flow-pause-restore monthly 0.5 2026-01-31