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Sunday, September 20
4:30-6:00 PM Pacific
In Studio, Outdoor Deck, Live Stream
Things shift in September around the Fall Equinox. The light changes. The air changes. The energy feels palpably different. When you slow down long enough, you might notice that many things in your life are changing and shifting too.
The Fall Equinox is one of two times in the year when day and night are reaching balance. It's also a natural turning point, the last weeks of summer before the year pivots toward shorter, brisker days. As these shifts happen, it's worth pausing to notice and to ask what has been happening in your life? What are you grateful for? What's ready to be released, and what do you want to carry forward?
We will do that and more in a 90-minute practice that creates space and intention. We'll open with slow stretches and yoga poses before settling into a deeply restorative close. Noting the balance between effort and ease, activity and rest, the fullness of summer and richness in the harvest of the season ahead.
Sunday, September 20
4:30-6:00 PM Pacific
In Studio, Outdoor Deck, Live Stream
Things shift in September around the Fall Equinox. The light changes. The air changes. The energy feels palpably different. When you slow down long enough, you might notice that many things in your life are changing and shifting too.
The Fall Equinox is one of two times in the year when day and night are reaching balance. It's also a natural turning point, the last weeks of summer before the year pivots toward shorter, brisker days. As these shifts happen, it's worth pausing to notice and to ask what has been happening in your life? What are you grateful for? What's ready to be released, and what do you want to carry forward?
We will do that and more in a 90-minute practice that creates space and intention. We'll open with slow stretches and yoga poses before settling into a deeply restorative close. Noting the balance between effort and ease, activity and rest, the fullness of summer and richness in the harvest of the season ahead.