Workshops & Extended Practice
Perhaps you attend yoga classes regularly, have an established home practice and you’d like to step it up a notch.
Or you are an absolute beginner and want to dive deep from the get go.
Whatever is your motivation, a yoga workshop can offer tools and experiences beyond those usually included in a typical weekly class.
A workshop can last a few hours, take place as a limited series, or be held over a long weekend, highlighting a single technique or topic or encompassing several.
The possibilities are endless, but they all have one thing in common: participating in a yoga workshop is empowering.
Current Schedule
5 Element Seasonal Yin - Late Summer/Earth
Join Kari for a soothing and introspective extended Yin practice as we explore the specific seasonal element and the principles of the the season to find balance, using specific yin poses that compliment this seasonal theme.
In this extended candlelight Yin practice where you practice on the floor and hold poses for a longer duration, you will gently stretch the connective tissues and tendons, going deeper into your physical body. The stillness of this practices encourages you to go inward providing an opportunity of reflection on the parts of our lives that may be out of balance mentally, emotionally and physically.
This centering practice will be illuminated entirely by candlelight/natural light.
Autumn Yin Extended Practice
Join Kari for a calming and restorative extended Yin practice. Through thoughtfully chosen poses aligned with a seasonal theme, you’ll be guided to pause and consider what’s unfolding in your life.
You’ll remain close to the floor, staying in yin poses for a few minutes at a time in the soft glow of candlelight and natural light.
This slow, still practice encourages a deep release in your connective tissues while inviting you inward to find balance - mentally, emotionally or physically.
Winter Yin Extended Practice
Join Kari for a calming and restorative extended Yin practice. Through thoughtfully chosen poses aligned with a seasonal theme, you’ll be guided to pause and consider what’s unfolding in your life.
You’ll remain close to the floor, staying in yin poses for a few minutes at a time in the soft glow of candlelight and natural light.
This slow, still practice encourages a deep release in your connective tissues while inviting you inward to find balance - mentally, emotionally or physically.
Sunday, August 24, 2025
Sellwood Yoga
4:00 - 5:30pm
Sunday, October 19, 2025
Sellwood Yoga
4:00 - 5:30pm
Sunday, January 25, 2026
Sellwood Yoga
4:00 - 5:30pm