Workshops & Extended Practice
Perhaps you attend yoga classes regularly, have an established home practice and you’d like to step it up a notch.
Or you are an absolute beginner and want to dive deep from the get go.
Whatever is your motivation, a yoga workshop can offer tools and experiences beyond those usually included in a typical weekly class.
A workshop can last a few hours, take place as a limited series, or be held over a long weekend, highlighting a single technique or topic or encompassing several.
The possibilities are endless, but they all have one thing in common: participating in a yoga workshop is empowering.
Current Schedule
Winter Yin Extended Practice
Join Kari for a calming and restorative extended Yin practice. Through thoughtfully chosen poses aligned with a seasonal theme, you’ll be guided to pause and consider what’s unfolding in your life.
You’ll remain close to the floor, staying in yin poses for a few minutes at a time in the soft glow of candlelight and natural light.
This slow, still practice encourages a deep release in your connective tissues while inviting you inward to find balance - mentally, emotionally or physically.
Sunday, January 25, 2026
Sellwood Yoga
4:00 - 5:30pm
Welcoming the New Year with movement and reflection is an annual tradition at Sellwood Yoga. Join Kari in celebrating and welcoming in 2026 with an extended 1.5-hour yoga class. This special practice combines the dynamic flows of Vinyasa, the longer holds and stretches of Yin, and the calming poses of Restorative Yoga.
Available In Studio and Live Stream.
New Year’s Day Extended Practice
Thursday, January 1, 2026
Sellwood Yoga
9:30-11:00am