Dive Deeper

Yoga workshops and extended practices offer time to explore movement, breath, and stillness with intention.

Flow. Pause. Restore.
$0.00

Take two hours to flow, pause and restore. Move with awareness and alignment, sit in stillness, and rest deeply as you create space for balance and renewal.

Begin with 60 minutes of vinyasa flow, a steady, breath-led practice using fluid movement to build warmth and strength. You’ll be guided through accessible sequences that cultivate a sense of rhythm and ease.

Next, sit for 15 minutes of guided meditation, turning inward to settle the mind and expand awareness.

Finally, rest in 45 minutes of restorative yoga, supported by props to invite complete release and integration.

Leave feeling clear, grounded, and deeply nourished. Experience a complete practice for body, mind, and spirit.

All levels welcome. In Studio and Live Stream Available.

    • Please arrive no later than 5 minutes before class start.

    • 60 minutes of Vinyasa Flow

    • 15 minutes Guided Meditation

    • 45 minutes Restorative Yoga

    • 7970 SE 13th Avenue, Portland, Oregon

    • On street parking

    • This workshop is In Studio Only. No Live Stream

Register