Workshops & Extended Practice
Perhaps you attend yoga classes regularly, have an established home practice and you’d like to step it up a notch.
Or you are an absolute beginner and want to dive deep from the get go.
Whatever is your motivation, a yoga workshop can offer tools and experiences beyond those usually included in a typical weekly class.
A workshop can last a few hours, take place as a limited series, or be held over a long weekend, highlighting a single technique or topic or encompassing several.
The possibilities are endless, but they all have one thing in common: participating in a yoga workshop is empowering.
Current Schedule
Autumn Yin Extended Practice
Join Kari for a calming and restorative extended Yin practice. Through thoughtfully chosen poses aligned with a seasonal theme, you’ll be guided to pause and consider what’s unfolding in your life.
You’ll remain close to the floor, staying in yin poses for a few minutes at a time in the soft glow of candlelight and natural light.
This slow, still practice encourages a deep release in your connective tissues while inviting you inward to find balance - mentally, emotionally or physically.
Winter Yin Extended Practice
Join Kari for a calming and restorative extended Yin practice. Through thoughtfully chosen poses aligned with a seasonal theme, you’ll be guided to pause and consider what’s unfolding in your life.
You’ll remain close to the floor, staying in yin poses for a few minutes at a time in the soft glow of candlelight and natural light.
This slow, still practice encourages a deep release in your connective tissues while inviting you inward to find balance - mentally, emotionally or physically.
Sunday, October 19, 2025
Sellwood Yoga
4:00 - 5:30pm
Sunday, January 25, 2026
Sellwood Yoga
4:00 - 5:30pm