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Sunday, December 13
4:30-6:00pm Pacific
In Studio & Live Stream
This extended practice pairs a 45-minute all-level vinyasa flow with a 45-minute guided Yoga Nidra finish - a complete arc from movement to stillness in a single session.
You will start with an all-levels Vinyasa Flow, with a sequence designed to meet you exactly where you are that day with options to slow things down or bring the intensity up.
You will finish with Yoga Nidra, often translated as "yogic sleep,". Yoga Nidra is a guided relaxation practice done lying down in a comfortable, supported position. Unlike meditation that asks you to sit upright and focus your attention, Yoga Nidra invites you into a state between waking and sleeping, through body scans, breath awareness, and visualization. You remain conscious throughout, but the nervous system settles into deep rest - often described as feeling like hours of sleep compressed into a short practice. For more info on Yoga Nidra, go here.
Sunday, December 13
4:30-6:00pm Pacific
In Studio & Live Stream
This extended practice pairs a 45-minute all-level vinyasa flow with a 45-minute guided Yoga Nidra finish - a complete arc from movement to stillness in a single session.
You will start with an all-levels Vinyasa Flow, with a sequence designed to meet you exactly where you are that day with options to slow things down or bring the intensity up.
You will finish with Yoga Nidra, often translated as "yogic sleep,". Yoga Nidra is a guided relaxation practice done lying down in a comfortable, supported position. Unlike meditation that asks you to sit upright and focus your attention, Yoga Nidra invites you into a state between waking and sleeping, through body scans, breath awareness, and visualization. You remain conscious throughout, but the nervous system settles into deep rest - often described as feeling like hours of sleep compressed into a short practice. For more info on Yoga Nidra, go here.