An ever-evolving and creative form of yoga, Vinyasa Flow classes integrate breath and movement, awareness and alignment. Vinyasa is a logical arrangement and placement of asana (postures) where the intelligence is guided from within. Each class is unique and influenced primarily from Hatha yoga traditions, as well as other healing and expressive arts. Sun Salutations, standing poses, floor work, balancing, strengthening and lengthening are practiced in every class with an option to explore inversions if desired. Kari’s approach is from a healthy spine slant, the desire to build strength to enhance flexibility, balance work to keep us upright as we age, and play with different approaches to how you enter and exit poses. Oh, and we laugh a lot!
An ever-evolving and creative form of yoga, Vinyasa Flow classes integrate breath and movement, awareness and alignment. Vinyasa is a logical arrangement and placement of asana (postures) where the intelligence is guided from within. Each class is unique and influenced primarily from Hatha yoga traditions, as well as other healing and expressive arts. Sun Salutations, standing poses, floor work, balancing, strengthening and lengthening are practiced in every class with an option to explore inversions if desired. Kari’s approach is from a healthy spine slant, the desire to build strength to enhance flexibility, balance work to keep us upright as we age, and play with different approaches to how you enter and exit poses. Oh, and we laugh a lot!