Focusing on practicing postures in a way that enhances the health of the back and spine, you will learn to relieve tension in the back body, from the neck to the sacrum, and strengthen your core to support proper alignment of your spine, especially to support your lower back. This class is suited for those new to yoga, seasoned yoga students, yoga instructors and those who have never practiced yoga before but are curious. In this class we explore movements specific to areas of the spine using detailed cues, strength and mobility work, and day to day function, to create a healthy yoga practice and ultimately, a healthy spine.
Focusing on practicing postures in a way that enhances the health of the back and spine, you will learn to relieve tension in the back body, from the neck to the sacrum, and strengthen your core to support proper alignment of your spine, especially to support your lower back. This class is suited for those new to yoga, seasoned yoga students, yoga instructors and those who have never practiced yoga before but are curious. In this class we explore movements specific to areas of the spine using detailed cues, strength and mobility work, and day to day function, to create a healthy yoga practice and ultimately, a healthy spine.